Make a Cup of Happy

Samantha Schmidt

Join Medical Herbalist & Nutritionist, Samantha Schmidt for her talk "Make a Cup of Happy"

What are adaptogens? They are mushrooms, herbs such as ashwagandha, ginseng, tulsi, amla, maca and spices like cacao and cinnamon.

Adaptogens help with stress resistance, regulate cortisol levels in the body improving your body's resilience and can both, energize and balance you out allowing you to to adapt to problems before they reach your point of collapse. 

Adaptogens allow you to COPE.