Hall 4 - RDS, Dublin|8th, 9th and 10th November


Phoenix Health and Fitness


Exercise for Mind, Body & Spirit

Exercise has many benefits for the mind, body & spirit. It can boost your mood, creativity, clarity, energy, motivation and provide you with mental resilience.

Here are some of the ways a personal trainer can benefit you:

- Train safely to avoid injury
- Coach you how to make healthy nutrition changes
- Lose weight/gain muscle and have more confidence
- Feel better in your body & mind - Help you stay on track
- Help keep you motivated
- Be the best possible version of yourself

Phoenix Health & Fitness provides:

1 Personal training 1-1 in a private studio
2 A bespoke program designed for you and your goals
3 Dedicated support to help you stay on track

For more information visit www.phoenixhealthandfitness.ie or contact Caroline@phoenixhealthandfitness.ie.

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