Mindfulness for Emotional Eating

Emma Murphy

We all eat for emotional reasons – it’s normal! But when emotional eating becomes a way of coping, it can turn into a source of distress for you.

This practical, informative workshop will give you more control over your eating. You’ll take away a couple of really helpful strategies to use to help you to separate your food from your feelings.

When you KNOW what the real triggers are, become more mindful about when and why it happens, then you can reduce episodes and feel more in control of both your food AND your feelings.

Emma Murphy MIACP is a disordered eating specialist psychotherapist and the Founder of Eating Freely™ - the World’s Leading Network of Emotional Eating & Binge Eating Disorder Specialists.