Vera Jay is a Yoga Teacher based in Dun Laoghaire. As a mother of three I've always been trying to maintain a lifestyle, which would keep my family healthy and happy. Also, my background was a Secondary School Teacher, while living abroad I was engaged in the food industry for a while: French Gourmet Food Company, Health Food, Vegan Food.
To be able to heal my family myself I took a number of Holistic Courses: Reiki, Massage and Reflexology, Healing with Essential Oils, Bee Keeping and Honey Production.
I started to practice Yoga in order to get myself in shape after my third child. I found so much more in Yoga than I was expecting. I could easily say " Yoga is the World", also I will probably appear hopelessly attached😄.
I eventually decided to take Yoga Teaching Course last year and I am now happy to share my passion with many others. I teach in Energy Fitness Gym and Yoga Corner( both located in Dun Laoghaire).