Valerie Murphy

 Valerie Murphy

 

Valerie (@yogaandval) completed her 200hr in Vinyasa Yoga in Australia in 2014 and her 300 hr multi style including Vinyasa, Hatha, Yin, TCM, and Acupressure in India in 2019. She also has an additional 50 hours of Yin Yoga, 50 hours in Restorative & Energetics and 50 hrs in Soma roll. 

Since she completed her first training, she has been leading classes, workshops, and retreats in Ireland regularly. She recently graduated with a BSc in Herbal Science which adds to her diverse style of teaching. While she loves teaching creative vinyasa flow classes, her real love lies in teaching Yin yoga. Having immersed herself into the practice in 2015 she knew she had to do the training to be able to introduce people to this incredible practice.

Her teaching style is a blend of science, spirituality and mindfulness mixed with practices of gratitude and self-love. After 7 years of continuous learning teaching students, she now teaches Traditional Chinese Medicine Energetics and Yin Yoga Teacher training with Green Lotus Yoga.

Valerie also makes handmade healing crystal jewellery @souljewelscork which is showcased at stand 130 (Dublin MBE) & Stand 39 (Cork MBE).