My name is Timea Farkas. I am a certified Yoga, Fitness and Zumba instructor, a cheeky yoga diva whose favourite place is anywhere people gathered to breathe and break boundaries together!
Throughout many years I have developed my own BeautiYoga Program, which incorporates FaceLift Yoga – effective facial exercises to tone and lift the facial muscles, get rid of the wrinkles and sagging skin…so after the combined classes you can feel whole, strong and beautiful! BeautiYoga builds body awareness, self -acceptance & respect ,which leads to deep inner peace and harmony. Leaving our facial muscles out of our yoga practice doesn’t make any sense to me, after all, the face is what people see first.
I am also a visionary artist and an active proponent of wholehearted living, known for my authentic, non-judgemental unconditional love-driven personality, and compassion-centered philosophy. My passion for holistic healing leads my teaching style to a heart-centered classes that merge visualization with breathing and movement, creating space to rest within the moments of stillness…allowing the mind-body and spirit to connect within the silence.
I work according to the level of the students mainly with a gentle (but powerful) flow of asanas, restorative modalities, breath awareness and meditation. . For me, Yoga is not about difficult poses to perform …It is mainly aligning the breath with the movement and the visualization- Being present in the moment….simply put, it is mindfulness in action, teaching us to live each moment more mindfully.
I bring passion, sincerity and presence into my classes and workshops imparting a sense of enthusiasm, curiosity and acceptance towards the practice. Teaching yoga is an amazing experience! The amazing results of stress release, feeling of lightness, inner joy and self-acceptance emerge naturally by this compassionate practice.
The smiling, relaxed, glowing faces at the end of the sessions are a real inspiration for me!
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