Weight loss is complex and research tells us that eating healthy and exercising is not enough to successfully lose weight and keep it off. In order to achieve your weight loss goals, you have to address that inner voice that keeps sabotaging your best efforts to lose weight. We have deep-rooted emotional associations with eating and these have a huge impact on how and what we eat. Diet and weight loss programmes that focus only on food and exercise are missing a vital component – they do not look at getting your mindset right to keep you motivated and successful in the long term.
Through extensive studies in Psychology, Psychotherapy and Cognitive Behaviour Therapy and Susi’s own incredible weight loss and fitness journey, she has developed the MIND OVER BODY weight loss programme to help people stay motivated, deal with triggers, stop the inner voice that sabotages weight loss and put an end to emotional eating.
During this workshop, Susi will share with you the latest research on how you can retrain your mind to successfully stick with your chosen weight loss diet.