EFT or Tapping is a wonderful technique which can be used as a self-help tool for daily stress and annoyances.
During this short talk, you will learn the EFT tapping points, as well as how to use this simple technique to tap for daily stress and irritations. Imagine being able to tap away the effects of daily annoyances and frustrations and as a result, feel a greater sense of calm and peace in your life.
EFT (Emotional Freedom Techniques) combines Eastern medicine -by tapping on the meridians, the points used in acupuncture - with Western talk therapy. It is an excellent way to get to the root of issues and bring more peace to our daily lives. It has been shown to help physical ailments, emotional issues (such as stress and anxiety) and performance issues.