Simple Ways to Boost your Diet with Veronica O’Reilly, Gourmet Raw Chef, Healthy Habits Store
1. First thing in the morning pour 1 dessertspoon of Apple Cider Vinegar into a glass of warm water and drink. (may use lemon juice instead) Internal shower
2. Put 1 dessertspoon of flaxseed in a little water for ten minutes and add to porridge or any cereal for breakfast. May just drink it as it is. Omega energy drink, Protein, Fiber, metabolism of fat – colon health
3. Psyllium Husks: Take 1 teaspoon in a little water. Drink one glass of water before taking it and 2 glasses afterwards. take on an empty stomach. Helps eliminate the colon gently.
4. Breathe – Air – Grow Plants such as Ferns, Wheatgrass etc to help the air in your house. Himalayan Salt Lamps. Walk in Nature.
5. Digestive Enzymes *Digestion is a major process of the body. *The digestive enzymes are no longer present in cooked food. *Living food has all the digestive enzymes intact Eat something Raw (apple etc) every day.
6. Immune System of the Mind *Positive Outlook *Everyone loves a challenge *Belief in Abundance *Forgiveness