Nadija Bajrami
Hello to all of you beautiful people, I am so delighted to have this opportunity to meet you and for some to meet you again, and explain how hypnotherapy can be one of the best tool to help you restore and boost your self-esteem.
What is self-esteem? Before we talk about all good practice that can help you restore and boost your self-esteem, we first need to understand what it means.
Self-esteem is how we perceive ourselves; what we think about ourselves and how much we value ourselves. Our self-esteem is made up of thoughts and opinions, often formed in our early years, about who we are and what we’re capable of.
The beliefs we have about ourselves can often seem difficult to change. The good news is that they can be changed, it just takes work. There are several ways you can help yourself restore and boost your self-esteem, including personal development work and of course hypnotherapy.
Hypnotherapy is a very powerful tool for improving self-esteem as it works directly with the subconscious mind - where the negative thoughts about ourselves are stored.
As we grow older though, we tend to forget how important we are and how crucial our own well-being is. Life experiences and challenges can affect the way we feel about ourselves and we can easily be trapped in a spiral of self-deprecation. This is when hypnotherapy is an extremely powerful tool helping us to re-programme our subconscious mind, overcome our self-defeating thoughts and restore our self-esteem and love of self.
I can't wait to share all this with you. We will end the talk with a short hypnosis/guided meditation session to help you improve your self-image. I really look forward to talking to you!
In the meantime, take care, stay safe and talk very soon! Warm regards, Nadija.
Recording of the Broadcast
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Strategic Hypnotherapist and Mind Coach
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Strategic Hypnotherapist and Mind Coach
Dublin Based
NLP
Hypnotherapy
Mind Coaching
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