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Self Breema Class

The Breema Center

 

Join Jon Schreiber, director of the Breema Center, along with staff Instructor Alexis Mulhauser for an online video Self-Breema class.

Practising Self-Breema is nurturing and energizing, and supports physical and physiological health and vitality, mental clarity, and emotional balance. The exercises offer a unique opportunity to experience the Nine Universal Principles of Harmony, unify body, mind, and feelings, and become present.

Prerecorded Broadcast

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The Breema Center

Teaching of the Heart

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Isha Foundation

The Breema Center

Teaching of the Heart

Breema International Directory

Breema® is a Simple, Natural Form of Touch and Body Movement

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