Hall 4 - RDS, Dublin|8th, 9th and 10th November

Secrets of Meditation - Class

Secrets of Meditation - Swami Jyothirmayah

 

Discover the Easy, Effective Approach to Meditation Through Breath, That’s Helping Millions Around the World!

Mind Mastery: Get insights on how to stay peaceful and positive, even through challenging times.

Breathing Techniques: Learn the science-backed ‘Bellows Breath’ to boost your energy, calm your mind and reduce stress.

Unique Guided Meditations: See how to fully relax and let go, even if meditation has never "worked for you" before. You’ll also get an introduction to the Art of Living Happiness Program - our flagship course that dives deep into the power of breath. So many people tell us they find it hard to make time for meditation, and when they do try to meditate, they struggle with quietening their minds.

Save yourself years of struggle: While meditation can be easy, it’s very subtle, and not something we recommend trying to learn on YouTube. We specialize in breathing exercises that quickly quiet the mind and make meditation easy. In fact, we’ve even had people who’ve practised other meditation techniques for decades tell us our breathing techniques reliably take them to the deepest places of meditation, that used to be rare peak experiences. This powerful 90-minute session will give you the tools you’re looking to quickly reduce your stress and anxiety, find peace within, and stay calm and focused. You’ll experience a taste of effortless meditation & get an introduction to our powerful framework for lasting peace of mind. 

Swami Jyothirmayah

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