About

Zen Out Mama is a motherhood circle which advocates conscious living, creativity, mindfulness and inner wellness. We believe it is important to look after yourself as a mama and caregiver in order to have more to give to your family and loved ones, remember it is impossible to pour from an empty cup! We emphasise on learning from our children to have more joy and fun in our life and enjoy every moment, big or small! We organise monthly coffee/tea mornings or workshops relating to creativity, inner wellness and selfcare which help us to nurture our inner self as well as our inner child. Follow your joy & create together!

It’s important to note while the participants at our events & on this site take their work very seriously, all consultations with the psychic & mediums listed are for educational, spiritual, and entertainment purposes only and are not intended to, nor should they ever, take the place of any medical, legal, financial, traditional psychological, or other professional advice. In addition, all holistic therapists listed do not claim to cure or diagnose any medical condition in the same way as a doctor/physician. Their opinion is that of a holistic, complementary, and alternative therapist and their professional opinions, advice, examinations, and recommendations do not constitute the medical advice of a doctor/physician.