I am a Yoga Teacher and a Reiki Master based in Dublin at Surya Yoga and Healing Centre, 4 Maxwell Road, Rathgar.
I offer Gentle Yoga classes, Walking Meditation and Reiki training.
I teach Gentle Yoga. I have found that a gentle, deep yoga practice is a good antidote to the pushing and shoving of everyday life. The aim is to help you to de-stress, release tension and to develop your own awareness.
I specialise in teaching Yoga Nidra a deeply healing meditation practice and Walking Meditation which offers the benefits of meditation and the Joy of being out in nature.
I provide space for students to explore their own body and to find the level of Yoga and Meditation practise that feels right to them.