Hall 4 - RDS, Dublin|8th, 9th and 10th November


Fresh Body and Mind - Morning Vinyasa Yoga Flow - Laura Garcia Dieguez


The class combine flow movements to wake up the body with more energetic poses to awaken our inner fire and feel more energetic to have a fresh start on a Sunday morning. We will start with a short meditation practice to connect with our breath and inner soul and we will use it as a tool to flow between movements. Beginning with simple movements to more complex one and ending with a gentle cool down practice to feel completely refreshed!

EARLY ACCESS TO THE VENUE: As this class starts at 10 am, those wishing to participate should please arrive outside the venue from 9.30 onwards and make yourself known to a member of staff and you will be allowed early access to the event.

Laura Garcia Dieguez

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