Donatella Porceddu
Very often I get asked these questions, Why do I reach out for food all the time even if I'm not really hungry? and Why do I feel out of control when I eat?
In this video, I share with you about the Diet-Binge cycle, which might give you an understanding of why you currently have an unhappy relationship with food. I suggest 4 different things to help you deal with overeating and enjoy food with no guilt or shame.
If you'd like to ask a question or share your experience reach out to me at Here
For more info about me and how I can support you, please visit: Here, With kindness, Dona
Prerecorded Broadcast
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The Mindful Body
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The Mindful Body
Psychologist & Eating Coach
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Make Peace With Food & Learn To Enjoy
It In Ways That Are Kind To Your Body
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