Lisa de Jong is a Menstruality Coach or “Period Coach.” She teaches and supports women to live in sync with the menstrual cycle for physical and emotional well-being using a mindfulness practice called Menstrual Cycle Awareness and creating personalised self-care plans to support their cycle.
Coming from years of debilitating period pain herself, she embarked on a journey of healing, and self-discovery through the changing hormonal energies of the menstrual cycle. She has trained in various disciplines to support this work.
Lisa works with clients in 1:1 coaching, group workshops, she gives talks in the workplace, at schools, universities and sports clubs.
Period Coaching is ideal for anyone struggling with conditions such as endometriosis, PCOS, PMDD, infertility, or anyone looking to restore energy levels and live a more balanced and fulfilled life. It is also perfect for anyone interested in building their confidence, cultivating a sense of inner peace or looking to pursue an embodied spiritual practice.
Lisa trained with and is a mentor of Red School in the UK.
Her work has appeared recently in RTÉ Lifestyle and in the Irish Independent online.
Visit her website for more info at www.yourcyclematters.com.
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