Health: an all-inclusive approach. An overview of relaxation, sleep, food and movement. Alkalinity, microbiome, (probiotics), earthing, sunlight will also be "touched on".
Donal O'Leary has been reflecting, soul-searching, philosophising, contemplating and wondering about life's purpose, meaning & possibilities all his life. Additionally, for 20 years he has been studying/exploring/researching health, nutrition & wellbeing.....from a broad, natural, holistic perspective...." leaving no stone unturned"....and with a curiosity that knows no limits!