Erin Kelly Ashworth, RYT 500 has completed training in Hatha and Vinyasa Flow, as well as advanced Ashtanga yoga teacher training with Yogacharya Lalit Kumar of Himalaya Valley Yoga, Restorative Yoga with Judith Hanson Lasater and Yin Yoga with Bernie Clark. She also specialises in Yoga & Mindfulness for Children, Yoga for people with Learning Difficulties, ADHD and Autism Spectrum, and Prenatal Yoga for Conscious and Sacred Birthing. She has also completed a Professional Qualification in the Therapeutic Use of Mindfulness accredited by the Irish Mindfulness Institute.
“After participating in aerobic sports for many years, I started practising yoga and became instantly intrigued with my improved endurance, balance, flexibility and strength. I found it helpful in managing stress and used it as a holistic remedy for inflammation. My work led to courses in disabilities studies and mental health and I became aware of mindfulness. After seven years of practising yoga, I decided I wanted to share the benefits of yoga as a qualified instructor.”
-Erin Kelly Ashworth, Life Balance Yoga Founder & Certified Yoga Instructor
Erin previously worked in a yoga studio in America, Co. Kerry and Co. Cork. She opened Bantry Holistic Centre in West Cork in 2016, which offers a variety of yoga classes for all ages and abilities as well as a range of holistic therapies. Erin offers classes to the public, private sessions, group sessions and customised wellness days for businesses. Check out the workshop page to see specialised workshops and to keep up with upcoming retreats in Ireland and Europe.
To learn more visit bantryholistic.com