I will teach a Kundalini Yoga Kriya called “Basic Spinal Energy Series”. This kriya is suitable for everybody including beginners. You only need to do what you can. If I ask you to do anything that is not comfortable for you then you only need to visualise yourself in the posture. This will enable you to get a lot of the benefit of the asana without hurting yourself.
This kriya works systematically from the base to the top of your spine. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. Following this kriya you will enjoy a long deep relaxation. If there is time, we will then do a short meditation called “Learning to Meditate”.
I invite everyone to try Kundalini Yoga at Surya Yoga, Meditation & Healing Centre, 4 Maxwell Road, Rathgar, Dublin 6 - more details.