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Ayurveda, how to combat the winter blues

Ayurveda, how to combat the winter blues - Dr Rajvinder


With the Winter approaching, we could have a feeling of lifelessness, darkness or low energy.

As per Ayurveda, our body is made up of five elements of Nature so as part of nature when nature is going through the dark cold lifeless period we feel the same.

It doesn’t mean life is fully stopped we should be able to fully enjoy life in winter.

By the conscious practice of Ayurveda diet and lifestyle recommendations, our mind body and spirit feel enriched and winter could transform from a S.A.D winter blue experience to a HAPPY joyful winter.

Dr Rajvinder Kaur BAMS

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