Masterclass in Meditation

Saturday, 20th March 2021, 7:00 PM

 

A Masterclass in Meditation through Breathing technique By Kate Foy and Sharmila Udiavar.

Discover the Easy, Effective Approach to Meditation Through Breath, That’s Helping Millions Around the World! Mind Mastery: Get insights on how to stay skilfully peaceful and positive, even through challenging times.

Breathing Techniques: Learn the science-backed ‘Bellows Breath’ to boost your energy, calm your mind and reduce stress. Unique Guided Meditations: See how to fully relax and let go.

You’ll also get an introduction to the SKY(Sudarshan Kriya) breath Meditation - our flagship course that dives deep into the power of breath. So many people tell us they find it hard to make time for meditation, and when they do try to meditate, they struggle with quieting their mind.

Broadcast Links Pending

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The Art Of Living

Sky Breath Meditation

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Art of Living

The Art Of Living

Sky Breath Meditation

Discover the Breathwork That Has Inspired Millions in 154+ Countries

The Art of Living is Dedicated to Creating a Stress Free, Violence Free Society

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