Yoga with Anyyogi Founder Natalie – This class is designed to expand and direct pranic energy in asana and meditation to awaken the power and joy within to direct it towards fulfilment.
Natalie is a Hatha Vinyasa educated by Zuna Yoga and pre-natal Kundalini Yoga teacher trained by Gurmukh Kaur Khalsa. Zuna is the Sanscrit word for ‘to thrive’.
This class is a Hatha Yoga class connected the Tantric Hatha tradition that roots back to the Sri Vidya tradition of India. The treasures and glory of life are our birthrights but its reward must be claimed. To unlock the treasures of life the three Shaktis must be perfected: the power of will, the power of knowledge and the power of actions.
This class is sequenced to prepared for a pran Vayu meditation. Moving pran, the animating force of mind and body, consciously along the spine awakens the vitalizing forces within – in order to thrive on and off the yoga mat.