Hall 4 - RDS, Dublin|8th, 9th and 10th November

An energising dynamic flow - Gill Costello

 

In this class, you will learn to cultivate a deep connection to the breath. Allowing you to find greater focus, peace of mind and clarity of thought, while also energising and nourishing the body.

Gill has spent the last three winters teaching yoga in the surf town of Taghazout, Morocco where she has had the pleasure of teaching people from all over the world, often introduction people to yoga for the first time, helping surfers keep their bodies' supple and to deepen their connection to the breath, allowing them to stay calm while out in the ocean.

Gill Costello

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